Wednesday, December 8, 2010

Becky getting some one on one attention at the 6 am class last week. Becky has been a dedicated member for well over a year now and is awesome to have around. Her quiet demeanor changes in the mornings into a bit of a rock star as she leans into the workouts devoid of fear. In short, she inspires us all.

Workout of the Day

Mobility Work
Wall Squat
Plank Position Active shoulder Drills
Pectoral Lacrosse Ball Mobilization

WOD:
“Tabata Something Else”
8 intervals of 20 seconds on, 10 seconds rest at each of four movements, score by total number of reps.
Pull Ups
Push Ups
Sit Ups
Squats