Wednesday, February 13, 2019

12
Feb

Wednesday, February 13, 2019


 
 

If you can imagine it, we can make it. John Dykstra

WORKOUT OF THE DAY

WARM UP:

Run 200 m forward/ backward

Samson Stretch 30 sec each

12 V-Ups

10 Kipping Swings

8 BB Hang Power Cleans

6 BB Push Press

 

SKILL:

Push Jerk Progression

 

WOD:

7 Rounds for time of:

10 Toes to Bar

10 Clean and Jerk

 

COOL DOWN/ ACCESSORIES:

Overhead Tissue Smash

Banded Overhead Distraction



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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