Wednesday, February 17, 2010

17
Feb

Wednesday, February 17, 2010

Iraida introduced us to Mike this weekend. He recently relocated to Montrose. We don’t know if he will end up at Agoge, but we wanted to welcome him to town.

Workout of the Day

Dead Lift
3-2-1-1-1

Snatch
8X2 @ 50% 1RM with 45 seconds of rest between sets.