Wednesday, February 20, 2019

19
Feb

Wednesday, February 20, 2019


 
 

Don’t look back unless you’re planning to go that way. Unknown

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

 

SKILL:

Review Double Unders

5 Push Ups, 10 Penguin Taps

2 Burpees, 10 Single Unders

2 Burpee Box Jump Overs, 5 DU

 

WOD:

Every Minute on the Minute for 12 Minutes:

5 Burpee Box Jump Overs

15 Double Unders

 

COOL DOWN/ ACCESSORIES:

Weakness Work




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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