Wednesday, February 9, 2011

9
Feb

Wednesday, February 9, 2011

Here we have Nate and Alex hitting some dead lifts during a CrossFit Agoge Teens class workout. We are fortunate enough to be witness to some amazing feats of strength coming from the Teens class. We have no idea what these kids are capable of, but we know they will amaze us. For more on teens accomplishments check this out.

Workout of the Day

Mobility Work
Bully Stretch
Wall Squat

WOD
Complete the Following for time:
30 Reps each of:
Kettle Bell Thrusters
Push Press (75/ 55)
Back Extensions
Med Ball Cleans
Knees To Elbows
Squats
Calories on Rower
Dead lift (185/ 125)
Stick Jumps
30’ of handstand walk (once down the blue mat)

Comp Team Goodies
3×3 of skin the cats

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