Wednesday, January 16, 2019

15
Jan

Wednesday, January 16, 2019


 

Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up ( include at least 5 Scap Push Ups and 5 Hanging Shoulder Shrugs)

Running Warm Up

 

SKILL:

Anterior Compartment Smash (2 min each)

 

WOD:

5 Rounds for time:

Run 400 M

10 Dips

10 Burpees

10 Toes to Bar

 

COOL DOWN/ ACCESSORIES:

Banded Overhead Distraction



 

 

 

 

 

 

 

 

 

 

 

 

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