Wednesday, January 2, 2008

2
Jan

Wednesday, January 2, 2008

Workout of the Day

14 Front Squats (135/95 lbs)
1 Pull-up
13 Front Squats
2 Pull-ups
12 Front Squats
3 Pull-ups…
Continue the sequence until you get to
1 Front Squat
14 Pull-ups
Alex Taylor has done all our graphic design work (family perk) and this is how we pay him back. Thanks for all your hard work Alex, both for the gym, and in it!

Results

Name Time Mods
JM 19:50
Christine 16:50 35 lbs, band PU
Amy 32:04 65 lbs, band PU
Shawn B 30:30
Gina 33:20
Brian 37:57
Angie 32:20 35 lbs
Isaac 15:28
Garth 18:50
Kelli L 19:45 65 lbs, band PU
Kathy H 20:27 45 lbs, band PU
Tessie 19:43 65 lbs
Kateri 20:28 45 lbs, band PU
Chuck 21:31 95 lbs
Gio 22:36 band PU
Tyler 22:40
JB 18:03
Dan 29:12 95 lbs
KB 26:00

Congrats to Kathy H for finding her kip and especially to Tessie for completing her first pull-up workout Band Free! Great job ladies! We are proud of you.

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