Wednesday, January 9, 2008

9
Jan

Wednesday, January 9, 2008

Workout of the Day

30-20-10

Kettle Bell Swings
Walking Lunge
Isaac breaks the 400 lb mark. His current 3 rep max on the Deadlift: 401 lbs

Results

Name Time Mods
Tyler 4:15
Amy 4:42
Brian 4:53
JM 3:50
Sam 4:23
Corey 6:45
Gina 5:08
Eric 6:42
Tessie 4:32
Isaac 3:33 76 lb KB
Garth 3:35
Dan 5:08
Kathy H 5:54
Kelly B 3:53
JB 3:53 76 lb KB

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