Wednesday, January 9, 2019

8
Jan

Wednesday, January 9, 2019

Difficult roads often lead to beautiful destinations. Unknown

WORKOUT OF THE DAY

WARM UP:

Running Warm Up

SKILL:

Rowing and Skiing technique review

WOD:

Row/ Ski/ Bike

Max Calories in 20 Minutes

If you break, you must switch implements

COOL DOWN/ ACCESSORIES:

15 Back Extensions

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