Wednesday, July 10, 2019

9
Jul

Wednesday, July 10, 2019


 
 

“Continuous effort–not strength or intelligence–is the key to unlocking our potential.”- Winston Churchill

WORKOUT OF THE DAY

Warm Up:

Joint Prep Routine

 

Skill:

Squat Therapy for 5-7 minutes

*( options include using the wall, a target, portable pull up bars, Hip Circle)

 

WOD:

3 Rounds for time of:

5 Front Squats

15 Toes to Bar

 

Skill:

Weakness Work



 

 

 

 

 

 

 

 

 

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