Wednesday, July 15, 2009

15
Jul

Wednesday, July 15, 2009

Pat Burke from MBS CrossFit in the Final workout of the CrossFit Games. These athletes, amazing in their own right simply for qualifying for the games, put themselves through two brutal days of non stop workouts. At the end, there was nothing left in the tank, the true mark of an endurance athlete.

Workout of the Day

“Michael”

3 Rounds for time of:

Run 800 Meters
50 Back Extensions
50 Sit Ups

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