Wednesday, July 17, 2019

16
Jul

Wednesday, July 17, 2019


In case of doubt, push on just a little further and then keep on pushing.” – General George S Patton, Jr.

 
WORKOUT OF THE DAY

Warm Up:

Run 400

1 min each: Plank Hold, Banded GMs, See-Saw Squats, Eye Level KB Swings

 

Skill:

Review Sumo Deadlift

 

WOD:

Sumo Deadlift

5-5-5-5-5

 

Kettle Bell Front Rack Lunge Steps

16 x 3

 

Skill

Super Frog (no band)



 

 

 

 

 

 

 

 

 

 

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