Wednesday, July 17

16
Jul

Wednesday, July 17

Warm up:

2x through:

2 forward rolls

10 push ups -> bear crawl

10 situps -> roving plank

10 squats -> crab walk

 

Skill:

Over head squats

 

WOD:

Lil Nancy

5 rounds

15 over head squats

200m run

 

Skill:

Skin the cat

 

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