Wednesday, July 3, 2019

2
Jul

Wednesday, July 3, 2019


 

“A bend in the road is not the end of the road…Unless you fail to make the turn.” – Helen Keller

 
 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Burgener Warm Up

 

Skill:

Super Front Rack

 

WOD:

Spend 20 Minutes Warming Up Squat Clean:

 

Complete for time:

1 Squat Clean

Row 50 Cals

2 Squat Cleans

40 Cals

3 Squat Cleans

30 Cals

4 Squat Cleans

20 Cals

5 Squat Cleans

10 Cals

 

Skill

Glute Smash and Floss



 

 

 

 

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