2
Jul
Wednesday, July 3, 2019
“A bend in the road is not the end of the road…Unless you fail to make the turn.” – Helen Keller
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Super Front Rack
WOD:
Spend 20 Minutes Warming Up Squat Clean:
Complete for time:
1 Squat Clean
Row 50 Cals
2 Squat Cleans
40 Cals
3 Squat Cleans
30 Cals
4 Squat Cleans
20 Cals
5 Squat Cleans
10 Cals
Skill
Glute Smash and Floss