Wednesday, July 3

2
Jul

Wednesday, July 3

Warm up:

10 squats -> forward roll

10 push ups -> lungewalk

10 tuck jumps -> 2 cart wheels

5  360° jumps -> backward lunge

 

Skill:

Cluster

 

WOD:

7 min. AMRAP

3 pull ups

5 clusters

7 box jumps

 

Skill:

Bar muscle up

 

 

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