Wednesday, July 30, 2008

30
Jul

Wednesday, July 30, 2008

Kateri working hard on her overhead squat. Since her return, Kateri has come back with a vengeance and her improved form her shows it.

Workout of the Day

3 Rounds for time using the same weight for each:

21 Deadlifts (95/65)
15 Hang Power Snatch
9 Thrusters

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