Wednesday, June 19, 2019

18
Jun

Wednesday, June 19, 2019


Many of life’s failures are people who did not realize how close they were to success when they gave up.” –Thomas Edison

 
 
WORKOUT OF THE DAY

Warm Up:

Joint Prep

Jump Rope Warm Up

 

Skill:

Dumbbell Snatch Progression

 

WOD:

Complete for time:

28 Double Unders

21 Dumbbell Snatch

15 Box Jump Overs

 

22 Double Unders

15 Dumbbell Snatch

10 Box Jump Overs

 

16 Double Unders

9 Dumbbell Snatch

5 Box Jump Overs

 

Skill

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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