Wednesday, June 24, 2009

24
Jun

Wednesday, June 24, 2009

Stand by for lot’s of new faces on the Agoge web page! Welcome to Nick!

Workout of the Day

Complete the following for time:

14 Sumo Dead lift High Pulls (75/55)
1 Burpee
13 SDHP
2 Burpees
and so on until…
1 SDHP
14 Burpees