Wednesday, June 26

25
Jun

Wednesday, June 26

Warm up:

2x through

10 squats -> inch worm

10 burpees -> cartwheels

10 push ups -> spiderman crawl

10 sit ups -> duck walk

 

Skill:

dumbbell snatch

 

WOD:

3 rounds for time

10 alternating db snatch

Burpee broad jumps

20 jumping lunges

Bear crawl

 

Skill:

Teams of 3

row 3000 meters

 

 

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