Wednesday, June 5, 2019

4
Jun

Wednesday, June 5, 2019


 

“A comfort zone is a beautiful place, but nothing ever grows there.” – Unknown

 
WORKOUT OF THE DAY

 

WARM UP:

CrossFit Warm Up

Run 400m

 

SKILL:

Banded Overhead Distraction

Overhead Tissue Smash

 

WOD:

30-20-10 Reps for time of:

Pull Ups

Wall Ball

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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