Wednesday, March 13, 2019

12
Mar

Wednesday, March 13, 2019


 
 

My mission: to be so busy loving my life that I have no time for hate, regret, worry, fret, or fear. Unknown

 

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

Double KB Swing & KB Front Squats

 

WOD:

As Many Rounds as Possible in 20 Minutes of:

5 Double Kettle Bell Swings

10 Push Ups

15 Kettle Bell Front Squats

 

COOL DOWN/ ACCESSORIES:

Glute Smash

Anterior Comp Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply