12
Mar
Wednesday, March 13, 2019
My mission: to be so busy loving my life that I have no time for hate, regret, worry, fret, or fear. Unknown
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Double KB Swing & KB Front Squats
WOD:
As Many Rounds as Possible in 20 Minutes of:
5 Double Kettle Bell Swings
10 Push Ups
15 Kettle Bell Front Squats
COOL DOWN/ ACCESSORIES:
Glute Smash
Anterior Comp Smash