Wednesday, March 20, 2019

19
Mar

Wednesday, March 20, 2019


 
 
 

The best revenge is to be unlike him who performed the injury. Marcus Aurelius

 

WORKOUT OF THE DAY

WARM UP:

Ski 1 min

Joint Prep Routine

 

SKILL:

Banded Bully Stretch (p268), 1min each

First 4 movements of Burgener WU x3 w/ BB, then warm up to workout weight power snatches

 

WOD:

As Many Reps as Possible in 10 Minutes, Ascending

Snatch x 1s

Calories on the Ski Erg x 3s

 

 

COOL DOWN/ ACCESSORIES:

Tempo Work-

EMOM for 5 min row 100-150m and perform 4 rower over Burpees



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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