Wednesday, March 27, 2019

26
Mar

Wednesday, March 27, 2019


Boldness be my friend. William Shakespeare

WORKOUT OF THE DAY

WARM UP:

Alternating Tabata (4min) of:

Squats

Kettlebell Swings

1 min Banded Overhead Distraction, 1 min

 

SKILL:

Warm Up Front Squats

Discuss Ski Efficiency

 

WOD:

For Time:

21-15-9 Cal Ski

15-10-5 Front Squats

 

COOL DOWN/ ACCESSORIES:

Weakness Work




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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