Wednesday, March 30, 2011

30
Mar

Wednesday, March 30, 2011

David, new CF Agoge athlete getting a major dose of burpees.

Workout of the Day

Back Squat
10×2 @70% of 1RM

WOD

3 Rounds for time of:
10 Power Cleans (155/ 95)
15 Box Jumps
20 Toes To Bar