Wednesday, March 9, 2011

9
Mar

Wednesday, March 9, 2011

This is AJ Roberts, the new world record holder for the total or the best combined score of squat, bench press and deadlift. This is a video of AJs record setting competition (The Music in this video may not be family friendly, so if you are offended by language, please mute your speakers). In case you ever wondered what the limits of human capability were, let me assure you that we still have no idea

Workout of the Day

WOD
Complete 25 of each for time:
Thrusters (115/ 75)
Back Extensions
Knees To Elbows
Kettle Bell Swings
Dips
Axel DeadLift (225/ 155)
Box Jumps
Med Ball Cleans
Burpees
Lunge Steps

Comp Team Goodies
2x Max Handstand Hold

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