Wednesday, May 12, 2010

Joe getting to nice depth on the Snatch

Workout of the Day

Group Warm Up

5 Squats
Bear Crawl
5 Push Ups
Lunge Walk
5 squats
Inch Worm
5 Push Ups
Reverse Lunge Walk

WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Dead Lift (185/ 135)
Box Jumps
Kettle bell Swings