Wednesday, May 18, 2011

Chris B. showing poise on the barbell. Chris is another wonderful, new addition to the family, so please introduce yourself when you see her.

Workout of the Day

MWOD
First Rib Mobilization

WOD
Using the “Fight Gone Bad” format:
Row for Calories
Stick Jumps
Back Squats (155/ 105)
Hang Power Snatch (65/ 45)
Burpees

Perform each exercise for one minute for a total of 5 continuous minutes, then rest for 1 minute. Do this 3 times. Score by total reps.

Comp Team Goodies
Run 1 mile for time