Wednesday, May 19, 2010

Alexia, Kristi, and Dan L…

Workout of the Day

Back Squat
10×2@ 50% 1RM with 35 seconds of rest between sets

Then
200 Meter Farmers walk
9 Wall Ball
1 Step Lunging Waiter’s Walk (55/ 35)
8 Wall Ball
2 Lunge Walk
7 Wall Ball
3 Lunge Walk
and so on until…
1 Wall Ball
9 Steps Lunge Walk
200 Meter Overhead Walk (75/ 55)