Wednesday, May 22, 2019

21
May

Wednesday, May 22, 2019


“I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott

 
WORKOUT OF THE DAY

WARM UP:

1 min each:

Plank Hold

Hip Circle Squats

Hip Extensions

KB Swings

Row

 

SKILL:

Posterior Chain Floss

 

WOD:

Mixed Tabata (12 Minutes Total Time)

Wall Ball

Deadlift

Ski for Cals

 

COOL DOWN/ ACCESSORIES:

4 min of Plank Hold in AFSAP



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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