Wednesday, May 25, 2011

The final WOD at 1974 Jupiter Drive.

Dan, Kelli, Ella, & Garth- Thanks for coming to help close the circle for us. We are so glad you have stayed with us all of this time…

Workout of the Day

MWOD
Lacrosse Ball in the Hip Flexor
2 minutes per side.

WOD
5 Rounds for time:
10 Push Press (135/ 85)
10 Box Jumps
10 Dead Lift (135/ 85)

Comp Team Goodies
Front Squat
3-2-1-1-1