Wednesday, May 26, 2010

26
May

Wednesday, May 26, 2010

These are the men from Operation Redwing, the mission described in the book “Lone Survivor.” Of these men, the only survivor is Marcus Luttrell, the third in from the right. Lt. Michael Murphy stands at far right, he received The Congressional Medal of Honor for his actions that fateful day in Afghanistan. Please consider this on this coming Memorial Day.

Workout of the Day

“Murph”

Complete the following for time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Partition your reps however you see fit.

Check out the video featuring CrossFit Agoge on the Main site yesterdayTUESDAY 100525 .

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