Wednesday, May 29, 2019

28
May

Wednesday, May 29, 2019


“Creativity is intelligence having fun.” – Albert Einstein

 
 
WORKOUT OF THE DAY

WARM UP:

Row 500 M

CrossFit Warm Up

 

SKILL:

Foam Roll Lift Offs, 10 each Arm.

Push Press Progression

 

WOD:

21-15-9 Reps for time of:

Box Jump Overs

Push Press

 

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply