Wednesday, May 8, 2019

7
May

Wednesday, May 8, 2019


 

You can if you think you can. George Reeves

WORKOUT OF THE DAY

WARM UP:

AMRAP in 7 min of 8 reps each- Sit Ups, Push Ups, Lunge Mornings (8 each leg), Squats, Pull Ups, PVC Pass Throughs

 

SKILL:

Overhead Squat Progression (PVC & Barbell)

 

WOD:

As Many Rounds as Possible in 3 Minutes, Rest 3 Minutes Repeat x 3

7 Overhead Squats

5 Yard Sled Push

 

COOL DOWN/ ACCESSORIES:

Double Under Ladder (5 min)



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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