Wednesday, November 10, 2010

Jasmine demonstrates the functionality of the front squats.

As a little bit of homework, I would like all of you to take a look at the information presented in the link on the Paleo page. There has been a lot of new information brought to light about the affect of gluten. The link presented there may be worth a read.

Workout of the Day

Mobility Work
Wall Squat with internal rotation
Internal Pelvis

Wod:
Dead Lift:
5-3-1

Snatch Balance
3-3-3