Wednesday, November 14, 2007

14
Nov

Wednesday, November 14, 2007

Workout of the Day

30-20-10 reps of the following exercises:
Box Jumps
Sumo Deadlift High Pull (M-75 lbs/W-55 lbs)

 

Teacher. Father. Husband. Friend. Happy Birthday John! You mean so much to all of us. Your dream has already come true.

Results

Name Time
JM 10:50
Brian 15:15
Eric 13:14
Christine 14:20
Trey 12:15
Cathy R 15:28
Kathy H 12:54
Amy 15:38
John H 15:54
Tyler 12:32
Angie 18:09
Gina 15:42
Dan 13:24
Shawn B 12:15
Sarge 11:33
Johnny B 10:02

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