Wednesday, November 14, 2018

13
Nov

Wednesday, November 14, 2018

Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. ― Tony Robbins

WORKOUT OF THE DAY

WARM UP:

6 min Mixed Tabata of:

Single Unders

Push Ups

Ski Erg

Lunge Walk

WOD:

Mobility

Banded Ankle Distraction, 90 sec each

Bone Saw Calf Smash, 90 sec each

Seated Lax Ball Hamstring Smash, 90 sec each

Paleo Chair, 4 min

Side Hip Smash, 90 sec each

Lax Ball Hip Flexor Smash, 90 sec each

Overhead Tissue Smash, 90 secs each

Anterior Compartment Smash, 90 secs each

Thoracic Spine Dbl LAX Ball Smash w/plate, 3 min

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