Wednesday, November 21, 2018

20
Nov

Wednesday, November 21, 2018

“If you can dream it, you can do it.” —Walt Disney

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Row 3 min

SKILL:

6 Front Squats (BB)

6 Shoulder Press (BB)

4 KB Front Squats (light)

4 KB Thrusters (light)

4 KB Thrusters (workout weight)

WOD:

21-15-9

Kettle Bell Thrusters

Burpees

COOL DOWN/ ACCESSORIES:

Weakness Work

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