Wednesday, November 24, 2010

24
Nov

Wednesday, November 24, 2010

When Frank and Maple asked to do “Murph” on Veteran’s Day, we did not say no. Great effort guys.

Workout of the Day

2 Muscle Ups x 10 with 1 minute rest between sets

Then:
As Many Rounds as Possible in 10 Minutes of:
5 Overhead Squats (95/ 65)
10 Knees To Elbows

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