Wednesday, November 27, 2019

26
Nov

Wednesday, November 27, 2019


 
WORKOUT OF THE DAY

Warm Up:

Joint Prep Routine

CrossFit Warm Up

 

Skill:

Trap Smash, 60 sec each

SDLHP progression 

 

WOD:

Alternating Tabata

Sumo Deadlift High Pulls

Box Jumps

 

Skill:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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