Wednesday, November 6, 2019

5
Nov

Wednesday, November 6, 2019


 

For every dream that you have, your week needs to match that dream. Eric Thomas

WORKOUT OF THE DAY

Warm Up:

Run 400m

Mixed Tabata (3 rounds each movement)-

Strict DB Press

KB Swings

KB Deadlifts

 

Skill:

Review Stone over the Shoulder 

 

WOD:

Death By:

Calorie Row by 2s

Rest 3 Minutes Then:

3 Rounds for time of:

5 Handstand Push Ups

10 Atlas Stone over the shoulder

 

Skill

Double LAX Ball Low Back Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply