Wednesday, October 10, 2007

10
Oct

Wednesday, October 10, 2007

Workout of the Day

50 Pull-ups
40 Lunges
30 Slam ball
Kelly and Dave Castro sport their Agoge t-shirts at the Mesa FD Cert last weekend.

Results

Name Time Mods
JM 4:05
Garth 4:06
Isaac 4:47
Eric 5:18
Corey 5:57
Christine 5:15 Band Pullups
Kelli L 7:20 Band Pullups
Cathy 7:30 Band Pullups
Brian 9:04 Band Pullups
Johnny 3:37
Gio 6:57 Band Pullups
Dan 6:56
Larry 5:56
Shawn 5:58
Kelly B 5:30

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