Wednesday, October 10, 2018

9
Oct

Wednesday, October 10, 2018

It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.
Doe Zantamata

WORKOUT OF THE DAY

WARM UP:

8 Plank Ups—-> Lunge Walk

10 See Saw Squats—->Spider-Man Stretch

8 Knees to Elbows—-> Hurdle Over/Under

10 Tuck Jumps—-> Toy Soldiers

SKILL:

Rope Climb Foot Drills

Warm Up Pistols and Muscle Ups

WOD:

Complete for time:

4 Rope Climbs

40 Pistols

3 Rope Climbs

30 Cal Ski

2 Rope Climbs

20 Wall Ball

1 Rope Climb

10 Muscle Ups

COOL DOWN/ ACCESSORIES:

Banded Elbow Extension

Glute Smash & Floss

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