Wednesday, October 13, 2010

13
Oct

Wednesday, October 13, 2010

Ricky traversing the pull up bar last Saturday. Every once in a while we take time to add a little play to our workouts. How about some suggestions on how to mix in a little fun, post ideas to comments.

Workout of the Day

Overhead Squats
3-2-1-1-1

Deadlift
5-5-5

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