Wednesday, October 14, 2009

This photo was taken this past Saturday at the class for the Paleo Challenge. Thirty-six people came to the lecture and just about all of them signed up. Awesome. Thanks to all who made it in, we can’t wait to see what the next six weeks turns out!

Workout of the Day

3 Rounds for Time of:

30 Squats
5 Muscle Ups
10 Hand Stand Push Ups