Wednesday, October 16, 2019

Warm Up:

Partner Med Ball Warm Up

 

Skill:

Quick Review of Movements/Warm Up

 

WOD:

For Time:

40 Wall Ball

40 Dumbbell Cleans

40 Sit Ups

40 Dips

40 Burpees

40 Kettle Bell Swings

40 Double Unders

 

Skill:

“SLIPS” work- Scales, “L” sits, Inversion, Planks, Stretching

Mobilize what is needed