Wednesday, October 16, 2019

15
Oct

Wednesday, October 16, 2019


 
WORKOUT OF THE DAY

Warm Up:

Partner Med Ball Warm Up

 

Skill:

Quick Review of Movements/Warm Up

 

WOD:

For Time:

40 Wall Ball

40 Dumbbell Cleans

40 Sit Ups

40 Dips

40 Burpees

40 Kettle Bell Swings

40 Double Unders

 

Skill:

“SLIPS” work- Scales, “L” sits, Inversion, Planks, Stretching

Mobilize what is needed



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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