Wednesday, October 17, 2007

17
Oct

Wednesday, October 17, 2007

Workout of the Day

3 rounds for time of:
50 Rope Jumps
25 Squats
Its never too soon to start Crossfitting 🙂 Quinn started going to CFSD with Kelly at 2 months and loves to demonstrate his technique for the class.

Results

Name Time Mods
Cathy 5:00
Brian 3:40
Garth 8:40 50 Squats 25 KB Swings
Christine 3:18
JM 3:29
Larry 3:23
Dan 3:46
Gina 4:15
Angie 5:14
Kathy C 6:43
Shawn 4:17
John 2:20
Kelly B 3:40

Leave a Reply