Wednesday, October 20, 2010

20
Oct

Wednesday, October 20, 2010

Tokin works through ring dips

Workout of the Day

Run 1 Mile for time

Rest 5 minutes
Then:

21-15-9 Reps for time of:

Sand Bag Cleans
Back Extensions

Mobility work:
Shoulders/ Rotator Cuff
External Rotators
Extension and Rotation Stretch
2 minutes each on each side.

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