Wednesday, October 21, 2009

21
Oct

Wednesday, October 21, 2009

Lori and Abby knocking out some ring rows during our FREE Saturday Class. Please feel free to attend and bring friends to try it out!

Workout of the Day

As Many Rounds as Possible in 15 Minutes of:

5 Pull Ups
10 Kettle Bell Swings
15 Dumbell Push Press

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