Wednesday, October 24, 2007

24
Oct

Wednesday, October 24, 2007

Workout of the Day

Overhead Squats
7-7-7-7
Garth Gets Muscle-ups! Congrats, man… you rock.

Results

Name Weight
Garth 115 lbs
Tyler 115 lbs
Eric 105 lbs
Brian 75 lbs
Cathy 55 lbs
Christine 75 lbs
Shawn 75 lbs
Gina Front Squat – 70 lbs
Angie Front Squat – 60 lbs
Amy Front Squat – 65 lbs
JB 185 lbs
Kelly B 95 lbs

Leave a Reply