Wednesday, October 27, 2010

27
Oct

Wednesday, October 27, 2010

Darcy shows us what nice, flexible shoulders can do. The feedback on the mobility work has been a resounding “thank you and more please.” Well, we listen and are going to keep bringing the good stuff.

Workout of the Day

Mobility Work:
Sit in the bottom of the squat (5 Minutes)
Hip Capsule Mobilization

Deadlift
3-3-3

CrossFit Dodgeball

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